7 Ways to Nurture Your Spirit

5December 2019


Positive Thoughts That Nurture Your Spirit




Nurturing your spirit and tending to your spiritual wellness should be a priority for everyone, but it is one we often overlook or neglect in the hectic chaos of daily life.

When nurturing your spirit, your main goal should be to do something good for yourself and to act with positivity in your intentions toward your spiritual needs.


Spiritual health


Spirit-focused activities that include positive thinking and ways to improve your outlook can help rid your soul and heart of negative thoughts and emotions and leave you free to live a more positive life.
Here are ways to nurture your spirit through positive thoughts. 

7 Ways to Nurture Your Spirit with Positive Thinking


1. Practice Stillness

There are many ways to practice active stillness, including meditation, yoga, prayer, and deep breathing, but all these activities connect your spirit to your body and your mind while also relaxing you. Stillness helps you calm worries and anxieties that are preventing you from being open to possibilities in your life. During stillness, you can find your gratitude and practice more positive thinking. 


2. Be More Mindful

Mindfulness is the practice of living in the present and being more aware of your life as it is right now. When you learn to be more mindful, you find that you can let go of regrets about the past and worries about the future, which are interfering with your positive thinking. Mindfulness allows you to focus on those things in life that help to heal your spirit, as well. 


3. Stay Connected to Other People

We can all feel lonely now and then, and this feeling affects your spirit profoundly. By keeping in touch with friends and loved ones, you nurture the deepest parts of our soul that long for human contact and thrive on social interactions. Friends and family are who value and appreciate you, which boosts your spirit and helps you stay positive in your outlook. 

The body, mind and spirit thrive when you nurture them


4. Be Good to Others

One way to help improve your positive thinking while also nurturing your spirit is to spread goodness to others in the world. When you share kindness with others, this improves their lives, which makes them more likely to share goodness with others, too. And when you do something nice for someone, it helps you remember how positive thinking can change the world and those who live in it. 


5. Feed Your Passions

Spending even just a small amount of time each week on something you love and that excites you is vital for your spirit. And when you practice something you love, you will find your positive thinking is boosted, as well. Whether you like drawing, making things, writing, playing sports, making music, or something else, find time to engage in those things you really love. 


6. Keep a Journal

Journaling is a fantastic way to work through your emotions healthily, so you can remain focused on what is right in your life. Journaling also allows you to exercise your spirit because you can explore your dreams and plan for your future when you take the time to write and reflect. Writing in a journal connects your conscious mind to your subconscious ideas while helping you lower stress and process your feelings. 


7. Visualise

When you are struggling to remain positive, close your eyes, and imagine your life when you reach your goal. What will it look like? How will you feel? Visualisation is a powerful practice to promote positivity, and it connects you to your spirit in powerful ways, as well. Visualising your dreams keeps them alive and helps you stay focused on making them come true. 

Ignoring your spiritual self may result in feelings such as lethargy, a decrease in your self- esteem or a bitterness towards life.



Use some or all of the above on a daily basis and let us know how you got on.


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